Behavior -habit - culture

It is difficult to change culture but much easier to change habit. Habit change is on individual level assisted by systematic arrangements. (read book "Switch".)

Example: to encourage oneself in doing exercise, prepare your exercise shoes and clothing.  Put them in a bag and put the exercise bag at a convenient place. This helps to overcome obstacles and lower the threshold of internal resistance.


                                                                                                    edited from a group post publish Jun 10, 2011