It is difficult to change culture but easier to change habit. Habit change is on individual level assisted by systematic arrangements. (read book Switch)
Example: to encourage oneself doing exercise, prepare your exercise shoes and clothing. Put them in a bag and put the exercise bag at a convenient place. This helps to overcome obstacles and lower the threshold of internal resistance.
Joanne: How should I get up earlier?
Peter: The difference between punctual and late is about 10 minutes. Right? So you should plan to save yourself ten minutes in the morning chore, like get your dresses, socks, and other things you have to ring to work all lay out. You set the alarm ten minutes earlier. After the alarm you reset a ten minute call. When the second alarm runs off. You jump out of bed.
Laura: It is both difficult to change culture and to change habits.
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